It was November 4, 2022, in living rooms and theaters around the world when Selena Gomez: My Mind & Me streamed on Apple TV+ and played in limited release.[1] The documentary captured Gomez over six years, starting around 2015 or 2016, as she confronted physical illnesses, mental strains and the demands of fame.[1] Directed by Alek Keshishian, the film traced her path through hospital stays, canceled tours and quiet recoveries, all while cameras rolled.[1] ### 2012 — The Lupus Diagnosis Selena Gomez received a diagnosis of lupus in 2012.[1] The autoimmune disease soon led to lupus nephritis, an attack on her kidneys.[1] She managed the condition with treatments, but flares persisted. In 2020, one such episode sent her back for Rituxan infusions.[1] The illness forced her to adjust her schedule, pulling back from public appearances at times.[2] The documentary opened a window into how lupus intertwined with her daily life. Gomez appeared in scenes from therapy sessions and medical appointments, showing the physical toll.[2] She spoke of the exhaustion that came with it, the way it blurred into her mental state.[2] Paparazzi captured images during her low points, fueling rumors about her weight and well-being.[2] Those photos, she later said, amplified her isolation.[2] ### 2015 — Anxiety and the Weight of Fame By 2015, Gomez dealt with anxiety and depression amid her rising career.[2] She prepared for what would become a world tour, but the pressure built.[2] Exercise became a release; she ran on the treadmill to shake off the heaviness.[12]

"If I don’t work out, I feel heavy. Everything about me just feels a little bit down. And sometimes I will just run on the treadmill and get emotional because it sort of relieves everything that you’re feeling."

— Selena Gomez, September 1, 2015[12]
The noise from tabloids wore on her. She pulled away from people, stayed inside and questioned trust.[12]

"I just don’t care about the noise anymore. It drives me crazy. It made me depressed, it made me not want to get out of my house and it made me not want to talk to people and trust people. That’s not how I want to live my life."

— Selena Gomez, September 1, 2015[12]
The film showed her in recording studios and on sets, balancing music releases with health checks. It touched on her childhood, the bond with her parents and how early fame shaped her sense of self.[2] Those roots, she reflected, left lasting marks on her emotional world.[2] ### 2016 — The Tour Cut Short In August 2016, Gomez announced a break from her Revival tour.[12] She entered a psychiatric facility for treatment, a step the documentary detailed through raw footage.[2] The decision came after months of pushing through pain.[2]

"I want to be proactive and focus on maintaining my health and happiness and have decided that the best way forward is to take some time off. … I need to face this head on to ensure I am doing everything possible to be my best. I know I am not alone, by sharing this I hope others will be encouraged to address their own issues."

— Selena Gomez, August 1, 2016[12]
Later that year, in a We Day speech, she addressed the crowd about her internal fractures.[12] She had held it together for fans, but paid the price inwardly.[12]

"I had to stop, ’cause I had everything, and I was absolutely broken inside. And I kept it all together enough to where I would never let you down. But I kept it too much together to where I let myself down…. If you are broken, you don’t have to stay broken."

— Selena Gomez, November 1, 2016[12]
The film wove in these moments, showing her vulnerability during rehearsals and personal talks. It covered a mental breakdown, the depression that deepened and the anxiety that spiked.[2] Her love life appeared in snippets, complicated by the spotlight.[2] Through it all, chronic conditions tested her resolve.[2] ### 2020 — Bipolar Diagnosis and Advocacy In 2020, doctors diagnosed Gomez with bipolar disorder.[1] She went public with the news that April, framing it as part of her ongoing health story.[2] The revelation came amid the lupus flare that year.[1] The documentary included clips from this period, where she processed the label in therapy.[2] She pushed for change beyond her own care. Gomez met with President Biden to support a mental health curriculum for schools.[2] She co-founded Wondermind, a platform to guide others through similar challenges.[2] These efforts marked a shift. The film captured her speaking at events and planning initiatives, turning personal pain into public action.[2] Her relationships with family surfaced again, showing how they anchored her during crises.[2] ### October 10, 2022 — Trailer Release On October 10, 2022, Gomez dropped the trailer for My Mind & Me on YouTube.[2] The timing aligned with World Mental Health Day, drawing immediate attention.[2] Viewers saw glimpses of her tears, her determination and the six-year arc.[2] The preview hinted at the film's intimacy: scenes of her in distress, then rebuilding.[2] It set the stage for the full release, promising unfiltered looks at fame's underbelly.[2] ### November 2, 2022 — AFI Fest Premiere Two days before the global rollout, the documentary premiered at the AFI Fest in Hollywood.[2] Gomez attended the opening night screening, joined by director Keshishian.[2] Audience members left moved by the honesty on display.[2] The event buzzed with discussions on mental health stigma.[2] Gomez fielded questions afterward, emphasizing the film's role in starting conversations.[2] It marked her first major step into sharing this footage publicly.[2] ### November 4, 2022 — Global Release The film hit Apple TV+ and select theaters on November 4.[1] Over 95 minutes, it unfolded Gomez's story: the lupus battles, the bipolar diagnosis, the anxiety waves and the paparazzi chases.[1] Viewers watched her cancel shows, seek inpatient care and emerge with new purpose.[1] In one segment, she affirmed her humanity amid the chaos.[11]

"I struggle with my thoughts and feelings at times but this does not make me faulty, this doesn’t make me weak, this doesn’t make me less than. It makes me human."

— Selena Gomez, November 4, 2022[11]
The release sparked reviews praising its candor.[2] Gomez summed up her state in the film's close.[14]

"I’m at peace. I’m angry. I’m sad, I’m confident. I’m full of doubt. I’m a work in progress. I’m enough. I am Selena."

— Selena Gomez, November 4, 2022[14]
### After November 4, 2022 — Reflections on Privacy In the weeks following, Gomez told Vogue she had traded privacy for impact.[2] The exposure left her wanting to retreat, yet she stood by the choice.[2] She continued advocacy work, including Wondermind updates and school program pushes.[2] The documentary's reach extended her message. It showed her not as a star untouched by struggle, but as someone piecing together health and career.[2] Rumors persisted in the tabloids, but she focused on the platform's growth.[2]
DateEvent
2020Selena Gomez revealed she had been diagnosed with bipolar disorder.[2]
2022-10-10Selena Gomez released the official trailer for her documentary 'My Mind & Me' on YouTube in honor of World Mental Health Day.[2]
2022-11-02'Selena Gomez: My Mind & Me' premiered at the opening night of the AFI Fest.[2]
2022-11-04'Selena Gomez: My Mind & Me' was released globally on Apple TV+ and in limited theaters.[1]
pre-2022Selena Gomez prepared for a world tour but cut it short and admitted herself to a psychiatric facility, as depicted in the documentary.[2]
pre-2022Selena Gomez was diagnosed with lupus, experienced depression, anxiety, and had a mental breakdown, covered in the documentary.[2]
pre-2022The documentary spans Selena Gomez's six-year journey dealing with chronic health conditions, mental health disorder, and complicated love life.[2]
post-2022-11-04Selena Gomez spoke to Vogue about sacrificing her privacy by sharing her mental health struggles in the documentary and wanting to go into hiding after its release.[2]
What we couldn't confirm: Details from private therapy sessions in the documentary remain unverified beyond Gomez's own accounts. Gomez's next project with Wondermind includes expanding school outreach, with pilot programs set for early 2023 reviews.

Sources

  1. [1] Verified Selena Gomez documentary sheds light on mental health — collegian.tccd.edu
  2. [2] Selena Gomez: A journey of mental and physical challenges — rsnhope.org
  3. [3] Reported Selena Gomez: My Mind & Me - Wikipedia — en.wikipedia.org
  4. [4] Selena Gomez My Mind & Me release date - GoodtoKnow — goodto.com
  5. [5] Verified Selena Gomez's 'My Mind and Me' Release Date, Spoilers, Trailer — elle.com
  6. [6] Selena Gomez: My Mind & Me - Apple TV Press — apple.com
  7. [7] Selena Gomez: My Mind and Me | Rotten Tomatoes — rottentomatoes.com
  8. [8] Selena Gomez: My Mind & Me — Official Trailer | Apple TV - YouTube — youtube.com
  9. [9] Selena Gomez: My Mind & Me - Moviepedia | Fandom — movies.fandom.com
  10. [10] Watch Selena Gomez: My Mind & Me - Movie - ‎Apple TV — tv.apple.com
  11. [11] Selena Gomez My Mind & Me - 3 key mental health messages — happiful.com
  12. [12] Verified Selena Gomez's Most Empowering Quotes on Mental Health — time.com
  13. [13] Selena Gomez: My Mind & Me | Talking about her bipolar disorder — youtube.com
  14. [14] 'Selena Gomez: My Mind & Me' Gets Candid About Mental Health — creativemaniac.net
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Frequently asked questions

Who directed "Selena Gomez: My Mind & Me"?

Alek Keshishian directed "Selena Gomez: My Mind & Me".

When was "Selena Gomez: My Mind & Me" released on Apple TV+?

"Selena Gomez: My Mind & Me" was released on Apple TV+ on November 4, 2022.

What mental health challenges does Selena Gomez discuss in the documentary?

The documentary reveals Selena Gomez's struggles with anxiety, panic attacks, and depression, which she believes were side effects of her lupus diagnosis a decade prior.

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